Sports Nutrition Handbook PDF

As an athlete, you are no stranger to hard work and dedication. Countless hours of training, practice, and competition go into achieving your goals, and you’re always striving to be your best. However, one crucial aspect of your performance that may be overlooked is your nutrition. In the realm of athletics, the pursuit of excellence requires more than just talent and training; it demands a holistic approach that includes a keen focus on sports nutrition. This sports nutrition handbook is meant to give you the foundation and framework to optimize your nutrition to help you perform and recover

at your highest level.