Wrestling Weight Certification: Body Weight vs. Body Composition (0.5 CEUs)
Instructor
Clinically Pressed Co.
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Instructor
Eric Twohey
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Course Overview
The purpose of this course is to explain the importance of knowing what information body weight and body composition give you especially, as it relates to wrestlers and the weight certification process. Dr. Twohey and Dr. Jagim go into detail about what the difference is, why it matters, and how you can use the information to ensure a safe weight cut to one that allows for top performance and health. This is the first part of a series around the topic of weight certification.
Clinically Pressed Co. FREE Resources Links
We thought these might be helpful in complementing this course. Check them out and get them for FREE
LINK: Energy and Macros for Soccer
LINK: Energy Calculation Worksheet
LINK: Macronutrient Guide and Snack Options
LINK: Performance Nutrition Guide and Recovery Supplements
LINK: Post-Game Nutrition and Snack Options
LINK: Protein Guide for Athletes
LINK: Supplement Strategy Ebook
If there are any questions or issues with the course, please let us know by emailing us at info@clinicallypressed.org so we can it fixed right away. Thank you!
What You'll Learn?
- Define the difference between body weight and body composition.
- Describe why body composition is a better way to assess the makeup of a person’s body.
- Explain how different body compositions may be different for each individual.
- Understand the different options for assessing body composition.
- A laptop or computer (Mac, Windows, Ubuntu/Linux) and enthusiasm and a desire to learn.
- On-Demand Learning Video
- Assessment of Knowledge Quiz
- Certificate of Completion