Check out this macronutrient “cheat sheet” so you can have a great idea of where certain foods fall within the different categories. Also, check out the snack ideas for before activity, between meals and for recovery. There is also a sample eating schedule.
While these are great starting points for ideas, they aren’t made for everyone. If you have further questions or want some guidance be sure to check with you physician or send us an email at firstname.lastname@example.org and we can help provide more resources.
Try them out with this FREE download.
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