Tissue Flossing – Fascia, DOMS, Recovery (0.5)

Course Overview

The purpose of this presentation is to summarize the use of tissue flossing and how it plays a role in recovery and performance. The course starts with describing the role of fascia during movement. It will then discuss the implementation of tissue flossing prior to exercise and the benefits it could provide. Then, you’ll learn about delayed onset muscle soreness and all the components that go into causing it. Finally, the course will talk about using tissue flossing after exercise and the potential benefits.

Purchasing

To purchase this course you can either complete the purchase prior to starting the course OR complete the course and purchase at the end and return to this page to download your certificate. 50% of the sale will go to the creator of the CEU and the other 50% goes to our work in getting cold tubs wherever they are needed across the country. Thank you for your support.

Clinically Pressed Co. FREE Resources Links

We thought these might be helpful in complementing this course. Check them out and get them for FREE

LINK: Lower Body Mobility Guide

LINK: Upper Body Mobility Guide

LINK: Exercise Library

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If there are any questions or issues with the course, please let us know by emailing us at info@clinicallypressed.org so we can it fixed right away. Thank you!