Youth sports has taken front and center in the conversation of sports safety. Early specialization, endless hours of practice and how that can affect a growing body. Recovery is key for all athletes but especially for this group and nutrition plays a key role in not only helping fuel youth athletes but helping them recovery and stay health.
We talk with Andrew Jagim PhD about some best practices that can be implemented when it comes to youth sports nutrition. Plenty of simple take aways to keep performance high and help enhance recovery.