Athletes and Recovery – When and How Much?

It’s been a very hot button issue in the professional leagues lately especially the NBA on giving players nights off for ‘rest’. There is no injury listed just rest and it has become a very divided conversation with strong opinions on both sides of the argument. Here AJ and Joel talk about why recovery can be important for optimal performance and try and address a side of the argument that isn’t fully being covered. Links -Sleep 4 Performance: https://sleep4performance.wordpress.com/ -Sigma Nutrition Sleep Episode: https://sigmanutrition.com/episode145/