Short 64

Clinical Insight: The Importance of External Rotation

Strength and control through the external rotators of the hips and shoulders is something that we lose over the course of time due to many factors.
Strength and control through the external rotators of the hips and shoulders is something that we lose over the course of time due to many factors. When you revisit it again and see how it is a natural movement that an infant naturally learns and performs it makes you realize just how powerful being effective in this range is. This is a short Clinical/Performance Insight talking about some quick application of ER and how it can benefit you, as well as some exercise demonstrations to help get you started.