People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC that has gone unbelievable trials and tribulations to come out as strong as he is.
We were honored to hear Cogen’s story and how finding CrossFit gave him renewed sense of life. Cogen has done so much in his own life to improve and is now putting his energy into helping other veteran’s with potential problems they might face. Such an incredible story, please check it out.