In this part one of a two part episode we talk everything in regards to the training and care of combat sport athletes. Alex Friedman and Austin Schoen join us to discuss what it takes to not only train these athletes to help perform at the highest levels but also in how to keep them healthy when they are putting so much stress on their body at all times.
Alex focuses on the strength and conditioning aspect and how there is so much you can do to not only train at the highest levels but also focus on injury prevention and resilience. Austin is a chiropractor and discusses how important it is to focus on the care of a combat athlete and how to balance the stress with trying to make movement as efficient as possible.
Check it out.