We got to sit down and talk with Greg Nuckols. Greg is the found and huge contributor to ‘Stronger by Science’. This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training. Greg is in the middle of his Master’s degree to continue to increase his knowledge of how research works and how to best utilize it to get the results we are looking for.
We talk about how it is hard to fully understand research and even when you think that you do understand it there is no promise that how the statistics were run that what you are going in the conclusion is correct. Greg talks bout a lot of the ways to get around these pitfalls and what he and his team are trying to do in order to help set a better standard when it comes to the science of getting strong and performing well. Great episode if you’re into the research.