Jake and Nikki cover it all when it comes to strength & conditioning and they cover it from all sides. Their focus is on training a lot of populations and adapting what they do to who they are working with. They don’t just focus on the physical. They take into account the mental, emotional and social aspects of their athletes and making them improve everywhere in their life.
They also take performance uno the worlds of CrossFit through CrossFit UDX and beyond. There is a lot of information on looking at different aspects of training and not just keeping it to the programs. Great episode with a ton of insight and information.
-CP Pod Squad