Mandy started Root Down Yoga in La Crosse starting from a past time she really enjoyed, yoga. Years later it has turned into a local staple in the La Crosse community and help plenty of people improve their health, their bodies and their minds. She tells us about her story in getting it started and how it has evolved over the years.
We also had the fortunate chance to participate in one of the classes prior to this article (hence Joel sweating so bad) and it was a great experience and one we want to get back into it again. Check out this great discussion on yoga and community.