Paul does a little bit of everything but a few of them are very big things. Not only is he a firefighter and EMS he is also a top ranked CrossFit athlete (#3 among firefighters) and on top of that he is sponsored by Dynamic Physiotherapy and Coulee Health. All around he is kind of a badass.
This episode we cover everything CrossFit and he addresses a lot of the misconceptions that are out there. This is a great episode and asnwers so many questions with so much information provided. Enjoy.