Paul Schecklemen is a firefighter, paramedics and one of the top guys in CrossFit in the firefighter division. After this years (’16) open he was able to take 1st in WI, top 5 in the region, 40th in the U.S. and number 60 in the world in that firefighter division. He is an all around athlete and a great CrossFit coach and here he talks about how to cycle both hang and power cleans in this Performance Insight. Thank you CrossFit Acceleration for hosting us.
