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Performance Insights – Calories, Energy and How It All Works

Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition.
With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition.