This is Part 3 of our “Summer Sport Nutrition for High School Athletes” series. In this episode we discuss Dietary Supplements, with a specific focus on performance. We cover the regulatory issues with the dietary supplement industry and other areas of concern. Additionally, we cover the most well-researched (and supported) supplements currently available (spoiler alert: there aren’t many that actually “work”). Lastly, we cover things to look for when it comes to supplements and how to help distinguish between a low quality versus higher quality brand/product.
