Kefir has come up a lot in our reading on healthy foods and things that can make a huge difference in your health and your digestion but we never really jumped all in on it. Well today we had that chance and we actually got to learn how to make it. Dr. Guy of Organic Valley gives us the whole run down on how to make Kefir and why it can be so good for your body. Well worth checking out and giving it a try at home. LINK: Kefir Grains to get started: https://amzn.to/2OpN6Zf
