In a world of extremes in health and fitness it can be a good reminder to mind the middle. There are so many things that can work but they don’t work for everyone, no matter what anyone says. If there was a one size fix all, we’d all be doing it and that would be the end. That hasn’t occurred yet.
This is a friendly reminder of looking at due diligence that is necessary to make sure you are finding what works for you and not spending a fortune on it in the process.