We’ve said it a lot before, and we will say it again: the more motion you have through your hips, the better off almost everything is going to be. It can allow so many things to open up when it comes to running, lifting, and performance in general. You’d be surprised at how much it can help with lower-body muscle strains, as it helps everything move more freely. This can also apply to your lower back because opening up your hips can reduce stress on your lower back. Check it out.
What It Helps:
-Hip Mobility
-Lower Extremity Motion and Movement
-Potentially Low Back Pain