We can try to be careful throughout our day. Not bending too much at the waist to pick things up, maintaining intra-abdominal pressure when we lift, and generally just trying to be nice to our lower back. But, as with most things, stuff happens, and with your lower back, it happens quickly. We will have some more stuff coming out on the lower back soon, but if something were to happen to your lower back and you don’t know where to start, THIS IS IT! Some great basics to start to help get your lower back feeling better.
What It Helps:
-Low Back Pain
-Reducing Pain after “Throwing Out Your Back”
-Hamstring tightness is all tied into low back pain