If you can focus on getting significant torque through your hips and training your body to do it on a regular basis the results are well worth it. Your hips are the transition point between lower body and upper body and the more you can control the position and torque of your hips the better the performance and body control. Check it out to implement these simple techniques.
Things It Helps:
-Correcting anterior pelvic tilt
-Relieving low back pain
-Increasing power through your hips