We have consolidated and organized our exercise library to try and make it as easy as possible to find videos of the exercises you need and you can get to them without having to listen to a long introduction or explanation. We will continue adding to the library and there are links within the spreadsheet where you can check back for more exercises. If you purchase from here we will email you with major updates.
LINK: CP Co. Exercise Playlist
LINK: CP Exercise Spreadsheet
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