Knowing how much energy you need in the day is key not to just every day life but also to performing at the highest level. Knowing this baseline information can help you maintain the weight you want or give you the insight you need if you are wanting to put on or lose a few pounds. This worksheet walks you through a good starting point using the equation to get a starting point. It isn’t perfect but it is the best place to start if you don’t have access to a metabolic cart. Check it out.
While these are great starting points for ideas, they aren’t made for everyone. If you have further questions or want some guidance, be sure to check with your physician or send us an email at info@clinicallypressed.com and we can help provide more resources.
Try them out with this FREE download.
If you’d like to sign up for the Clinically Pressed Co. newsletter and get more information sent directly to your inbox, please fill out the form below and say “Sign me up”.
Your message has been sent
Reviews
There are no reviews yet.