There are endless possibilities when it comes to taking supplements. In this ebook, Andrew Jagim PhD lays out some of the basics on supplements that can help with general health, but also performance and recovery. He shares exactly what these supplements do, recommended amounts to take, and the science behind why they work. The goal of this ebook is not to sell you anything*, it’s to help you make an informed choice on what supplements might do just that for you, supplement your diet to help you achieve your goals. Andrew has a long history in research and expertise around supplement use, concerns for adulteration of supplements, and how each one can impact you. We hope you find it informational and useful.
We aren’t trying to sell you anything directly but the linked products, which we like and use, do provide us a small commission through Amazon Associates. We wanted to make that open so there was no question.
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