We truly believe in Dynamic Neuromuscular Stabilization (DNS) and the power that the rehab principle contains. This movement, specifically, we think that it can help out with so many things. By being able to get your glutes to fire and activate, you can help eliminate back pain and loosen up your anterior hips.
What It Helps:
-Pelvic Faults
-Tight Anterior Hips
-Glute Activation