If your quads start locking down it seems to be that everything starts hurting. Your hips start talking to you, the glutes start getting extremely tight as they are trying to fight back and if you’re like me, somehow your feet start hurting (yep its a thing). It doesn’t take much to get everything to loosen up and move again but the hardest part is just getting started. This is the one you want to start with.
What It Helps:
-Tight Hips
-Tight Quads
-Recovery from a lot of Sitting