We have referenced Dynamic Neuromuscular Stability (DNS) many times in the blog, and if you follow along with the Clinically Pressed podcast, you know we reference it on there quite often. Here is Dr. Sean Gallagher of Gallagher Performance, and he does a great job breaking down exactly what DNS can do for you when it comes to helping solve pain issues, but also at the same time helping increase your performance. Great video.
What It Helps:
-Restoring human basic movements
-Increasing muscle use that may have been “turned off.”
-Better control and health of the shoulders and hips
Check out Dr. Gallagher’s Interview w/ Clinically Pressed
Also check out Clinically Pressed’s Interview w/ Dr. Brett Winchester and Dr. Alex Earl