This brochure is a great resource for the basics of what carbohydrates are and what they do for you when it comes to performance and recovery. This brochure also breaks down how you can get a sense of how many carbohydrates you need to perform at your best. A great resource for yourself or for those that you are looking to provide information to.
While these are great starting points for ideas, they aren’t made for everyone. If you have further questions or want some guidance, be sure to check with your physician or send us an email at info@clinicallypressed.com and we can help provide more resources.
Try them out with this FREE download.
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