This protein guide will give you all the key points on why protein is so important for athletes to utilize the right amount in their diet for performance and recovery. In addition to these basics there are some useful charts to help figure out what the general amount of protein intake you need to keep your body in its best operating form. This is a great baseline to start from to figure out what works best for you and your performance.
While these are great starting points for ideas, they aren’t made for everyone. If you have further questions or want some guidance, be sure to check with your physician or send us an email at info@clinicallypressed.com and we can help provide more resources.
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