It can be hard to know how many calories and what your macro-nutrient breakdown should be to help you get through both practices and games. This chart helps you take a look at energy needs and macronutrient breakdown, especially for soccer. This can be extremely helpful for anyone who plays the sport to get the best set up for nutrition to maintain energy needs for performance and recovery.
While these are great starting points for ideas, they aren’t made for everyone. If you have further questions or want some guidance, be sure to check with your physician or send us an email at info@clinicallypressed.com and we can help provide more resources.
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