Mobility Matters

We talk a lot about the hips and psoas on this blog, and we do so for good reason.  With

We’ve discussed Total Motion Release (TMR) on the blog before and how you can fix issues around your body by

We truly believe in Dynamic Neuromuscular Stabilization (DNS) and the power that the rehab principle contains.  This movement, specifically, we

We’ve said it a lot before, and we will say it again: the more motion you have through your hips,

We made it through football camps with soccer, volleyball, tennis and cross country getting into full swing. With that being

We’ve long held the stand point that ‘sitting is the new smoking’.  That might be a little extreme (but what

The shoulder is a very complex joint.  What it can do and how it can move in order to accomplish