Study Spotlight: Effects of 8-Week Stabilization Exercise Program on Lumbar Multifidus
Low back pain can be debilitating and very frustrating. Research has shown in many studies that activity and rehab can […]
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Study Spotlight: Influence of Body Comp and Using Cold Water Immersion
We have talked about cold water immersion (CWI) before and how it has been shown to be a good recovery
All The Small Things
In the time of the New Year and the corresponding resolutions that can lead to overwhelming senses of if things
Study Spotlight: Contrast Therapy Does NOT Cause Fluctuations in Human Gastrocnemius Instramuscular Temperature
Contrast therapy can be a very useful modality both for the treatment of injury and also for the recovery of
