Study Spotlight: Effects of 8-Week Stabilization Exercise Program on Lumbar Multifidus
Low back pain can be debilitating and very frustrating. Research has shown in many studies that activity and rehab can […]
Study Spotlight
Study Spotlight: Influence of Body Comp and Using Cold Water Immersion
We have talked about cold water immersion (CWI) before and how it has been shown to be a good recovery
Study Spotlight: Contrast Therapy Does NOT Cause Fluctuations in Human Gastrocnemius Instramuscular Temperature
Contrast therapy can be a very useful modality both for the treatment of injury and also for the recovery of
Study Spotlight: How Much Protein Can the Body Use in a Single Serving for Muscle Building?
Rumors and myths start seemingly for no reason other than one person says it and then it spreads like wild
Study Spotlight: Manual Therapy in Pain and Function w/ Plantar Fasciitis
Plantar fascia pain affects a lot of people throughout the year and when it does, it really does. The treatment
Study Spotlight: Hamstring Injuries-Extent of MRI Detected Edema and the Time to Return to Play
Hamstring injuries are among the most common soft tissue injuries one can suffer during sports. It can also be one