Study Spotlight: Massage Therapy Attenuates Inflammatory Signaling
Massage therapy is a lot of people’s favorite way to relax and recover. If you ask those people, I don’t […]
Study Spotlight
Study Spotlight: Physical Recovery, Mental Detachment and Sleep as Predictors of Injury and Mental Energy
Exercise can be a great form of mental detachment from your busy life. It can revive you with energy and
Study Spotlight: Preventive & Regenerative Foam Rolling on Reducing Fatigue of Muscles
Foam rolling can have many benefits. Often, we talk about it helping with your movement and mobility to loosen up
Study Spotlight: Effects of 8-Week Stabilization Exercise Program on Lumbar Multifidus
Low back pain can be debilitating and very frustrating. Research has shown in many studies that activity and rehab can
Study Spotlight: Influence of Body Comp and Using Cold Water Immersion
We have talked about cold water immersion (CWI) before and how it has been shown to be a good recovery
Study Spotlight: Contrast Therapy Does NOT Cause Fluctuations in Human Gastrocnemius Instramuscular Temperature
Contrast therapy can be a very useful modality both for the treatment of injury and also for the recovery of
