Study Spotlight: Effect of Deep and Slow Breathing on Pain Perception
The idea of the mind and the ‘self’ being able to control the reaction of the body has been a […]
Study Spotlight
Study Spotlight: Effect of Cold vs. Ice Water Immersion on Recovery from Intermittent Running Exercise
Cold water immersion (aka hoping in the cold tub) has been long used as a form of recovery in hopes
Study Spotlight: The Effects of Cryotherapy vs. Cryostretching on Hamstring Injury
Hamstring injuries are tough to deal with and the rehab process can be very frustrating. Anytime an intervention appears to
Study Spotlight: PRP vs. TpDN in Achilles Tendinopathy
Achilles tendinopathy is an extremely frustrating injury and one that can drag on for much longer than it needs to.
Study Spotlight: Beyond Muscle-Effects of Creatine Supplementation on Brain Creatine, Cognitive Processing and Traumatic Brain Injury
Creatine has been long known for its ergogenic aid when it comes to performance. Whether it comes from enhanced recovery
Study Spotlight: The ASH Test for Shoulder Strength Testing
When you hurt your shoulder via contact it often occurs at or near end ranges of motion. When we are
Study Spotlight: Beyond Muscle-Effects of Creatine Supplementation on Brain Creatine, Cognitive Processing and Traumatic Brain Injury
Creatine has been long known for its ergogenic aid when it comes to performance. Whether it comes from enhanced recovery