Study Spotlight: Hamstring Injuries-Extent of MRI Detected Edema and the Time to Return to Play
Hamstring injuries are among the most common soft tissue injuries one can suffer during sports. It can also be one […]
Study Spotlight
Study Spotlight: Back to Back Matches and Injury Prevention
It’s hard to know how people will recovery from activity. More technology is coming out to help figure everything out
Study Spotlight: IASTM Increases Myofascial Trigger Point Pain Threshold
Trigger points are defined as hyper-irritable, palpable nodules in a skeletal muscle. If you’ve had active ones, you know they
Study Spotlight: Clinical Exam and Intramuscular Tendon Involvement in Hamstring Injuries
Hamstring injuries are the most common non-contact soft tissue injuries that are likely to be suffered by an athletic
Study Spotlight: Dry Needling vs. Sham on Performance of Vertical Jump
Dry needling is a very powerful soft tissue technique that goes directly to the spot of a myofascial trigger point.
Study Spotlight: Self Myofascial Release vs. IASTM on Vertical and Horizontal Power
Soft tissue work can be really beneficial in both the prevention and recovery of injury. Could it also be
Study Spotlight: Cryotherapy on 3D Ankle Kinematics During Cutting
We have thoroughly challenged the idea of icing all your aches, pains and injuries and have really asked if it
Study Spotlight: Effect of Varying Self Myofasical Release Duration on Subsequent Athletic Performance
Soft myofascial release (soft tissue work/foam rolling) can be very effective for many things if it is applied properly. It
Study Spotlight: Effect of Deep and Slow Breathing on Pain Perception
The idea of the mind and the ‘self’ being able to control the reaction of the body has been a
Study Spotlight: Effect of Cold vs. Ice Water Immersion on Recovery from Intermittent Running Exercise
Cold water immersion (aka hoping in the cold tub) has been long used as a form of recovery in hopes